Find a Support Group Near You

There is a stigma associated with having bipolar disorder. There’s no denying it. Glenn Close and others are working to fight it, and I thank them.

If you’re a brave leader in fighting stigma, like Kay Redfield Jameson, I congratulate … Continue

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4 Easy Ways to Clean Up Mood Messes

Mood Episodes Leave Messes in Their Wake

Sometimes, when we’re manic or depressed, we can be insensitive. I mean, even more insensitive than we might ordinarily be. I was thinking about the hurt feelings that the people closest to me began to take out of closet in … Continue

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7 Defensive Steps to Take Immediately When Mania Hits

1. Call Your Prescribing Doctor.

It may be time for a medication adjustment. Perhaps a little higher dose of Lithium of time to add another mood stabilizer or anti-manic medication that your doctor can call into your local pharmacy. Perhaps … Continue

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Do You Have Children? A Bipolar Mom’s Story

Nice Family
Do you have children? Do you want to have children if you don’t yet?

I have children. They’re the best!

I didn’t know I had Bipolar Disorder when I had them but if I had known, would it have been … Continue

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Your parents were wrong. You are enough.

Copyright All rights reserved.

Sometimes, it’s never quite enough…
If you’re flawless, then you’re in my love.
Don’t forget to win first place.
Don’t forget to keep that smile on your face.
Be a good boy.
Try a little

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How To Be Too Productive

woman.reading.tablet1-282x195Productivity. Just the word makes me smile. Yes, I admit it. I’m a productivity junkie. When the other women at the nail salon are watching Ellen and reading worn-out beauty magazines, I’m on my tablet reading productivity blogs. “You’re Continue

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Bipolar Disorder and Trauma: A Story

For Some, It Started Young

She was six when her parents recall expecting her to help out with all the work that came from having a father and mother who worked full-time, a baby brother with autism, and full-time school … Continue

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